Falling & getting up
Learning to skate can feel like learning to walk all over again, so prepare by practicing to get back up. If you find yourself on the ice and not on your feet, maneuver to your hands and knees to support yourself. Then plant one foot flat, ensuring the blade is as flat as possible on the ice. Raise your hips to allow the planting of the second foot upon the ice while still keeping your hands on the ice to balance. Bend your knees slightly, raise hands off the ice and slowly seek balance to fully upright again.
With practice this will be easy, and if concerned try a few practice get-ups in the lobby to ensure you know the sensations of having skates on your feet.




























